manual (n).

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Regarding the care of an aching heart:

Be unrelentingly gentle with yourself.
Wade into sweet pools of grace abounding.
Be soft with the way you bandage
your wounds (include ample amounts
of breath and expanse).
Bellow all you need, even
in soggy, ragged sobs. 

Take harbour in the wonder
that you partook in the
sacred, delicate act of
loving another being.