Make no mistake in this: you feel how you should feel. Do not discount for a second all that arises in you. Curl up with your loneliness and longing. Honour the twisty knots in your belly. Watch closely for the swell and swoon of love. When the warning bell goes off, alert yourself to the ringing. Listen closely when your heart, like a child, expresses its delight and wonder. Sing along to the bellowing of your disappointments. No more of this, where you hush and quiet the still, small voice of your wise sweet soul. At every single moment, your heart is working to keep you alive and well.