ritual (n).

0fe2763f32bd08431e8208c9b16af018And if, at the end of the day, you feel lost and broken, or if you climb into bed and everything you've worried about is now sitting on your chest like an intrusive, fuzzy, overweight cat, congratulate your weary soul on working so hard that day, recall even the smallest victories of the day (the bed was made! You ate something healthy! You were kind to a stranger!), and keep singing, "it's going to be okay, it's all going to be okay."