antidote (n).

If ever you are feeling faint and frail, bring yourself closer to the ocean. When you are feeling small and tired, when you are broken and aching, go to the sea, take off your shoes, brush your hands along the sand, press a few shells between your thumb and index finger. sit close enough to the water to feel the salt and spray on your face, take a breath, close your eyes, hum along with the crashing of the waves. Don't forget that whatever comes in must also go out, remember that whatever is lost out at sea eventually finds a coast.

Posted on November 20, 2012 and filed under the word project-.